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Walk Away the Pounds: Walk & Jog (2006)

Release : 2006-09-30
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Runtime : 30 minutes
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If it's time to get your body to wake up and smell the calories burning, this is the workout for you. It's all about-say it with me-Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/jog program does for every part of you.

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Leslie Sansone Walk Away the Pounds Walk and Jog I have other Walk Away the Pounds dvd and always enjoyed them so adding this one seems like a no brainer At first it was a challenge to me because I am not a jogger but this was easy to keep up with Leslie Sansone Walk Away The Pounds eBay Find great deals on eBay for Leslie Sansone Walk Away The Pounds in DVDs and Movies for DVD and Bluray Disc Players Shop with confidence Find great deals on eBay for Leslie Sansone Walk Away The Pounds in DVDs and Movies for DVD and Bluray Disc Players Leslie Sansone Walk Away the Pounds FAT BURNING MILES DVD wBAND jog kick 9 1 Mile Express Walk at Home 1 Mile Download stream or purchase our latest DVDs and accessories in our online store » » Visit our official website 1 Mile Jog Walk At Home Fitness Videos Keep your workout fresh with a new video every day Get our workouts on your phone tablet or desktop at https Download stream or leslie sansone walk jog eBay 77 product ratings Leslie Sansone Walk Away the Pounds WALK and JOG exercise Power Series DVD NEW 899 or Best Offer 366 shipping 6 brand new from 797 Leslie Sansone Walk Away the Pounds Walk and Jog Used PreOwned · DVD 45 out of 5 stars Walk Away the Pounds Power Series Walk and Jog Walk All the Walk Away the Pounds DVDs have simple moves that anyone can do and Leslie does a good job of demonstrating ways to modify the workout for beginners if you want a stronger workout just carry 35 pound weights except for the Walk Kickyou could hurt yourself swinging them Leslie Sansone Walk Away the Pounds Walk and Jog Workout Leslie Sansone Walk Away the Pounds Walk and Jog Workout If you like the other Walk Away the Pounds I think it is similar enough so that you enjoy it yet the jog intervals add a component to make it somewhat more challenging as well Gaiam Walking Walk Away the Pounds Walk and Jog Clip Walk Away the Pounds Walk and Jog More details Incorporating jogging into your walking routine will help you achieve your health goals Walk with Leslie Sansone as she motivates you in Walk and Jog Tags Leslie Sansone Walk Away the Pounds Walk and Jog by In Leslie Sansone Walk Away the Pounds Walk Jog Sansone presents a variation on her wellknown walking routine that interpolates short bursts of jogging to speed up the metabolism and burn more calories Sansones workout can also be performed in the home